GERD & WHOLE PLANT-BASED DIET

What is GERD?

I’ve only known One person who I was aware of having GERD.   When opening my site, often an ad comes up on GERD.  This seems to be the time to address this issue.   I highly suspect that a Whole Plant-Strong Diet will go far in allowing the human body to cure itself of this disease.

Natural GERD Treatment: Healthy GERD Diet & Foods to Avoid with GERD

GERD is short for gastroesophageal reflux disease, and is the result of acid reflux. With this disease, your esophagus becomes swollen and painful due to the acid that your stomach is kicking back up towards your throat.

 What Causes GERD?

  • 1. Being overweight, slouching, smoking, drinking, and having a generally poor lifestyle.
  • 2. Hiatal hernia, pregnancy, diabetes, very fast gaining of weight, and other medical conditions.
  • 3. Eating immediately before sleeping, as well as eating too much.
  • 4. Having a diet that is rich in onions, garlic, fatty foods, spicy stuff, caffeinated drinks, citrus, etc.
  • 5. Certain medications, such as nitrates, antihistamines, and calcium channel blockers.
  • Most people have felt heartburn at one time or another. In fact, the American Gastroenterological Association reports that more than 60 million Americans experience heartburn/GERD symptoms at least once each month. Though uncomfortable, heartburn does not usually pose a serious health problem for most people.

Symptoms

 There are a few things that indicate that you may be suffering from GERD:

  • A sore throat or a feeling like you have a very large frog stuck in your trachea
  • You may have a hard time swallowing, even things like water and ice cream
  • A very dry, persistent unexplained cough
  • Pain in your chest
  • A feeling like your chest is on fire. This feeling often spreads to your throat.
  • Acid reflux, which means regurgitating food.

If you experience any of these GERD pains or GERD palpitations, seek medical help.    While you may not have to undergo surgery, it is good that you get medications to help treat the problem. Your doctor will be able to recommend a good GERD Treatment or a GERD diet to help you solve the problem, thus reducing the pain and eliminating the symptoms.

What cures GERD?

If you want the best GERD treatment, the natural cure for GERD is simply to change your lifestyle.

All of the things that you are doing, eating, drinking, and smoking are causing the problems, so giving your life a good hard look will help you to find what areas need to be changed in order to deal with the GERD.

Still don’t know what needs to be changed? Here are some GERD natural treatment tips to help you deal with the GERD by changing your life:

  • 1. Change your Diet – Everyone knows that acid reflux is caused in part by your diet, so change the way you eat, the things you eat, and the amounts you eat in order to deal with the problem. You can find tips for a great GERD diet below that will help you deal with the problem.
  • 2. Balance Acid Levels – Your body naturally produced hydrochloric acid in your stomach to digest your food, but too much acid is what causes GERD in the first place. In order to eliminate GERD, balance out the acid levels in your body. The alkaline in your body will help to cancel out the acid in your stomach, thus preventing GERD from being a serious problem.
  • 3. Take Vitamin D – Vitamin D helps to prevent your esophagus from being destroyed by stomach acids, as it helps to create certain peptides that will root out and eliminate any infections. Not only should you get out and spend more time in the sun to get natural Vitamin D, but you should also consider taking Vitamin D supplements.
  • 4. Get More Exercise – Exercise is the solution for pretty much every problem in your body, and you will find that doing exercise can help to eliminate your GERD effectively. The reason for this is that exercise causes your heart to pump more oxygen-rich blood through your body, and more oxygen means better functioning organs.
  • 5. Stop Smoking – Smoking causes lung cancer, high blood pressure, weakened arterial walls, high cholesterol, terrible breath, and, on top of all of that, acid reflux. Quitting smoking is one of the best things you can do to fight off your GERD, and you may find that stopping is exactly what you need to prevent it in the first place.

Make a few simple changes to your lifestyle as part of your GERD treatment, and see your stomach and esophagus thank you as they are no longer burning.

There are also medications and surguries for GERD  treatment.  An article by Dr. John McDougall: Feb

My Stomach’s on Fire and I Can’t Put It Out – Feb 2002

Ten Actions To Take To Quench the Fire
  1. Consume a plant-based diet, low in fat and high in fiber
  2. Avoid foods which aggravate the indigestion, such as raw onions, green peppers, cucumbers, radishes, and fruit juices, and hot spices
  3. Eat small meals frequently – Do not over-distend your stomach
  4. Lose weight if you are obese, and wear loose clothing
  5. Give up regular and decaffeinated coffee
  6. Whenever possible avoid medications which lower LES
  7. Raise the head of the bed four to six inches (extra pillows will not help – they only bend you at the middle)
  8. Avoid lying down within three hours of eating
  9. Stop cigarettes and alcohol
  10. Take antacid medications as a last resort.

Conclusion

 I’d say some simple…and maybe not so simple lifestyle and dietary changes will go far in alleviating GERD.

 

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